Generally speaking, it is more appropriate to practice three times a week, that is, to practice one day off a week to give your body and muscles time to relax and recover.

Cheating meal is also commonly known as "indulgence meal". After eating a low-fat and low-energy diet for several days, give yourself a high-energy and high-carbohydrate food and indulge once.

On the one hand, it relaxes you, on the other hand, it deceives the body, making the body think that it has entered a high-energy stage, thus accelerating calorie consumption.