Drinking more green tea is good for your health. Because the ingredients contained in green tea, such as tannins, catechins, vitamins C and E, all have antioxidant effects, which can make your skin firmer and more elastic. The advantages of drinking more green tea are:

1, ruddy skin: Everyone knows that skin should resist oxidation, ultraviolet rays and pigmentation, even lively and lovely young girls are no exception. Instead of buying those ridiculously expensive cosmetics, it is better to appreciate the wonderful ruddy and yellow-removing effect of green tea. Green tea is rich in vitamin C, caffeine and theanine, which can resist oxidation, neutralize free radicals, help remove dark spots, wrinkles and dark spots and provide secret recipes: drinking green tea alone is not enough, and it can make the skin glow. It is more useful to apply tea residue to all parts of the body as a mask than to make green mud by chemical methods.

2, mental fitness: smart girls will drink green tea, one can increase the quiet temperament; On the other hand, the caffeine contained in green tea will make you energetic, clear-headed and active at work. And because the caffeine in green tea is far less than that in coffee, it can stimulate skeletal muscle and accelerate its contraction.

3. Reduce fat and lose weight, and prevent cardiovascular and cerebrovascular diseases: drinking tea is closely related to losing weight. As early as 2000 years ago, Shennong Materia Medica mentioned the slimming effect of tea: "Long-term service, peace of mind, benefiting qi ... intellectual man fit and not old".

4. Anti-poison and sterilization: Tea is a good medicine for detoxification. It was broadcast in the Journal of the American Academy of Sciences: "The chemical substance named' theanine' in tea can enhance the anti-infection ability of human body by five times."

5. Longevity: The anti-aging effect of green tea on human body mainly depends on the coordination of several effective chemical components and multivitamins. Birth, old age, illness and death are irresistible laws. The so-called "longevity" is false, and "longevity" is true. There are countless examples of longevity by drinking tea.

6, prevent tooth decay, remove bad breath: green tea contains fluorine, which can inhibit the role of dental caries bacteria and reduce the occurrence of dental plaque and periodontitis. Tannic acid contained in tea has bactericidal effect, which can prevent food residues from breeding bacteria, so it can effectively prevent bad breath.

7. Green tea can improve indigestion: The research speeches during this period show that green tea can help improve indigestion, such as acute diarrhea caused by bacteria, and you can drink a little green tea to alleviate the condition.

The benefits of drinking Tieguanyin:

1, anti-aging

Some scientific studies at home and abroad show that human aging is related to the peroxidation of unsaturated fatty acids in the body, and the peroxidation of unsaturated fatty acids is related to the action of free radicals.

Polyphenols in Tieguanyin can prevent excessive oxidation, and purine alkaloids can indirectly scavenge free radicals, thus achieving the purpose of delaying aging.

Step 2 lose weight

Due to the improvement of our living standard, people don't pay attention to their daily diet, which leads to obesity. 1996, Fujian Institute of Traditional Chinese Medicine conducted a study on the slimming effect of drinking Tieguanyin on 102 adult simple obese men and women.

Studies have shown that Tieguanyin contains a lot of tea polyphenols, which can not only improve the function of lipolytic enzyme, but also promote the metabolic activity of neutral lipase in tissues. Therefore, drinking Tieguanyin can improve the body shape of obese people and effectively reduce their subcutaneous fat and waist circumference.

Step 3 fight cancer

Cancer is an "incurable disease" that seriously threatens people's health today. Therefore, in recent years, the anti-cancer research of tea has aroused great interest and concern.

A few years ago, it was reported that the esophageal cancer of Shanghai residents decreased year by year because of drinking tea, so the fact that drinking tea can prevent cancer caused great repercussions all over the world.

Nowadays, drinking tea to prevent cancer has been recognized by the world, and Tieguanyin is the best anticancer effect in tea.

Step 4 clear away heat and reduce fire

Tea is a good drink for heatstroke prevention and cooling. When the summer heat is pressing, drinking a cup of cold Tieguanyin or a cup of hot Tieguanyin will make your body and mind cool, and produce fluid to relieve the summer heat.

This is because tea soup contains tea polyphenols, sugars, amino acids, pectin, vitamins and so on. It reacts chemically with saliva in the mouth to moisten the mouth, so it can play the role of promoting fluid production and quenching thirst.

At the same time, due to the caffeine in Tieguanyin, the pores of human skin release a lot of energy. It is reported that drinking a cup of hot tea can sweat through human skin pores, which is equivalent to 50 times of this cup of tea, so it can make people feel cool and relieve summer heat.

5. Prevention and treatment of dental caries

Our dental diseases are usually divided into two types, one is dental caries and the other is periodontitis. Dental caries, also known as tooth decay, is a common and frequently-occurring disease in dentistry. Moreover, there are many reasons for dental caries, one of which is that the teeth are poorly calcified, the texture is not hard enough, and it is easy to be destroyed.