In winter, when the temperature is low and the humidity is low, the skin will become tight and dry because of the decrease of sweat glands and skin glands and more water loss. Therefore, beauty and skin care in winter is more important.
(1) Apply some oily moisturizers, especially lip balm, to exposed skin before going out.
(2) Reduce the frequency of washing your face with hot water, 1 ~ 2 times a day, and wash your face with detergent with strong degreasing.
(3) Massage the facial skin frequently to promote blood circulation, and use the mask 1 ~ 2 times a week.
(4) After washing your face, apply oil and skin care cosmetics. If there are cracks in the skin of hands and feet, you can apply some anti-crack ointment.
Summer beauty skin-caring
In summer, the skin is easily out of balance. Normal skin usually becomes oily or dry. At this time, people should adjust their beauty and skin care products according to the seasonal changes, so that their skin can get the best protection.
Generally, ultraviolet rays in summer pose the greatest threat to the skin. It will make skin keratosis lose its elasticity and cause premature aging. It can also cause chloasma and solar dermatitis. When going out, it is best to wear a hat and umbrella, and at the same time, apply some sunscreen on your face or exposed parts, which can effectively resist the damage of ultraviolet rays to your skin. Toilet water in summer can often be used as disinfectant, consisting of 3% essence, 70% alcohol and appropriate amount of water. Sprinkle some on face washing water, bath water, bedroom, living room or body, which can not only deodorize and sweat, sterilize and relieve itching, but also strengthen the brain and refresh the mind. In addition, when cleaning the skin in summer, you can also spray some talcum powder or prickly heat powder in a proper amount, which has the functions of cooling, stopping sweating and relieving itching.
Spring de beauty skin-caring
In warm and windy spring, human skin texture begins to stretch from contraction, and blood supply to peripheral blood vessels of skin increases. Increased secretion of sebaceous glands and sweat glands is a good season for skin care. Spring is also the season when bacteria and viruses are easy to breed and spread, and it is easy to induce infectious diseases and skin diseases. At the same time, it is also the time when spring blossoms and a hundred flowers bloom. Pollen in flowers can easily cause allergic reactions in people with sensitive skin, such as dermatitis and eczema. These will have adverse effects on the skin, easily leading to allergic dermatitis, measles and acne.
Although young people's facial acne may occur all year round, it tends to get worse in spring. Therefore, young people who are prone to acne should try their best to keep their spirits comfortable, have unobstructed stools, quit smoking and drinking, pay attention to facial cleaning, wash their faces with facial cleanser and remove dirt and stains that block pores in spring. Avoid squeezing acne with unclean fingers to avoid infection.
Spring skin care should pay attention to the cleanliness of the skin, wash your face at least 3 times a day, choose soap with little irritation and less perfume content, and wash it thoroughly with warm water. After washing your face, you can use skin care products with bactericidal effect. In addition, frequent bathing is also very beneficial to skin maintenance. When taking a bath, thoroughly clean the joints such as knees and elbows, massage the face and limbs and lubricate the skin after taking a bath. Before going to bed, women should thoroughly wash off the cosmetics on their faces, then apply high-quality nutritional cream or massage with oily cream, and it is best to wipe off the remaining oil.
Autumn beauty skin-caring
After autumn, a lady who loves beauty should take good care of her skin. Due to the large temperature difference in autumn, the cold and hot weather reduces the skin resistance and is vulnerable to bacterial infection. Therefore, autumn skin care should first focus on cleaning the skin. Sunscreen facial cleanser with strong sterilization, good cleaning effect and weak acidity is preferred.
Secondly, we should take into account the temperature difference between morning and evening. During the day, you should use skin care products that are refreshing and sunscreen in summer, such as various sunscreens and moisturizing honey. Choose moisturizing skin care products at night, such as night cream and nutritional cream. Due to the dry temperature in autumn, sebaceous gland oil secretion decreases, water evaporates quickly, and the face is prone to tension. Therefore, in autumn, in addition to using alcohol-containing emulsion and moisturizing milk, we should also pay attention to the moisturizing care of the stratum corneum.
After September, autumn is getting stronger, and people often ignore the existence of ultraviolet rays. In fact, the ultraviolet rays in early autumn are quite strong. During this period, the skin is more vulnerable to the sun, and tanned skin is generally not easy to fade. The reason is that because of the cold weather, the metabolism of the skin begins to slow down, so you should also wear sunscreen when you go out.
Facial skin massage
Massage is not simply rubbing. But a science. In fact, massage is not only rich in science, but also unique in methods, especially as a facial massage. Otherwise, it will be counterproductive.
The lines and basic methods of facial massage are:
1, starting from the head, passing through the jaw to the cheek, and evenly upward and outward.
2, in order to prevent sagging and sagging of the mouth, you can do circular massage along the mouth.
3, facial muscle relaxation is easy to age, gently pressing and patting cheek muscles can improve elasticity.
4. Gently pressing facial acupoints can relieve muscle fatigue.
5, the eye is the key part of aging, eye massage is very effective, but we must master the strength and methods.
6. Gently push from the brow to the forehead to prevent wrinkles from appearing on the forehead.
7. Circular forehead massage can increase the elasticity of the skin.
8, with shoulder massage, can increase the effect of face and neck massage.
Facial skin care
Facial skin care is one of the methods of facial beauty, which can be achieved by cleaning, nourishing, moistening and massaging the skin.
Generally speaking, skin care has the function of cleaning and removing facial dirt, which will not lead to acne, but will accelerate the maturity of acne. Simple skin care can supplement the moisture and nutrition in the skin, and grind off the exfoliated substances in the skin through a face brush and sponge, making the skin smooth and tender. However, leather protection has no effect on eliminating and preventing wrinkles. On the contrary, if the operation method is wrong, or the skin rubs too frequently, it will aggravate and promote the dryness and wrinkles of the skin. Therefore, skin care is best once a week.
In addition, we must pay attention to the cleanliness of all appliances in skin care. For each skin care object, there should be special or designated appliances, especially to prevent cross-infection caused by everyone using a bottle of cream and cream.
From the structure of beauty and skin care products, the main components are oil and water, followed by humectant. Whether it is cream or emulsion, it can be divided into the following categories according to the size of oil:
1, cold cream
2. Neutral cream
3. Weak oily emulsions and creams
4. Anhydrous and oily products
5. Waterborne glue and emulsion
Among the above products, the first three categories are creams or emulsions made after emulsification, and the last two categories are oil-free or anhydrous products. Generally, when the relative proportion of water is high, the emulsified product forms "O/W" type, and when the relative proportion of oil is high, it is called "W/O" type emulsion.
Usually, neutral cream has a relatively balanced oil-water content, such as beauty cream, pearl cream and many other nutritional creams belong to this category; Cold cream is a cream with more oily components, which is a "water-in-oil" type; However, weakly oily emulsions and creams belong to "oil-in-water" type, such as moisturizing honey and lemon honey; Weak oily cream is usually represented by vanishing cream, mainly powdery nutritional cream.
Use beauty products to protect the skin. Generally, it should be selected according to the characteristics of the skin.
The face with neutral skin is smooth and delicate, and is not affected by seasons. Oil-in-water cream skin care products are usually selected, which can form an isolation film on the skin surface, isolate the skin from the outside air, and control the excessive emission of moisture in the epidermis, thus regulating and protecting the stratum corneum and making it contain appropriate moisture, which plays an important role in the softness, elasticity and health of the skin.
Dry skin has large pores. The skin is easy to dry and has small wrinkles. Skin care products should choose water-in-oil cold cream, which can form an oil film on the skin surface after application, and has good moisturizing, softening and moisturizing effects on the skin.
Oily skin has rough surface, obvious pores and is prone to acne. Choose nutritious and moisturizing skin care products or oil-in-water moisturizing cream, which has a good moisturizing and moisturizing effect on the skin.
Mixed skin structure is complex, and pores are generally not obvious. Sometimes the skin is affected by seasonal changes or a certain time of the day, and the regionalization and transformation of skin properties will occur. At this time, when choosing beauty products, we should consider those that are adaptable and less irritating.
Beauty in sleep
Sleep is an indispensable physiological activity of human beings, which has special beauty effect.
First of all, before going to bed, the indoor air should maintain a certain humidity, do some lightweight sports activities, such as walking and facial massage, and avoid eating.
Wash your face with warm water-soluble detergent before going to bed, and then apply baby oil or vegetable oil around your eyes, which has the function of maintenance and wrinkle prevention.
When sleeping, the pillow position can be slightly higher to avoid bags under the eyes. At the same time, it is not easy for too much sleep to avoid facial edema.
Sleeping posture affects the face and head. People who are used to sleeping on their backs generally have flat faces and flat heads; Even two ears are more open than the average person. People who are used to sleeping on one side have obviously asymmetrical faces and prominent heads.
Sleeping posture also has an effect on body shape. People who are used to sleeping on their backs usually have a straight back and a straight chest, but their legs are not easy to come together naturally, so it is difficult to walk in a straight line. People who sleep on their side have more inclined shoulders, and many people still have chest injuries and back injuries. Most people who sleep on their sides have asymmetrical shoulders.
The latest research results show that the best way to reduce or eliminate facial wrinkles is the correct sleeping posture. As long as you insist on sleeping on your back, a small amount of sleeping on your side, supplemented by proper facial beauty, facial wrinkles will gradually disappear. The ideal sleeping posture ratio is: sleeping on the back accounts for 70-90%, and other postures account for 10-30%. Because when a person sleeps on his back, his facial muscles are relaxed, and when he sleeps on his side or stomach, his facial skin will tighten. If the pillow is too high, the head will slide down, and a double chin will appear after a long time.
Cosmetics suitable for different skin types
To use cosmetics, you must first understand your skin.
Generally, dry and oil-deficient skin is rough and prone to wrinkles. Cosmetics should choose oily creams and lotions, and apply sunscreen when going out in summer to avoid the damage of ultraviolet rays from the sun to the skin. For this kind of skin, wash your face with warm water, and moisturize it with lotion, lotion or cream after washing. In addition, you can also use an egg yolk with nutritious oil and honey, add flour to make a paste and apply it on the surface.
Neutral skin is smooth and delicate, which is an ideal skin. Use refreshing emulsion and emulsion in summer and oily emulsion in winter. After being coated with honey, milk and yeast milk, it should be washed with warm water.
Oily skin should use non-greasy lotions and creams, as well as cleansing agents with strong cleaning power and bactericidal power to remove oil and dirt on the skin. Wash your face frequently for this kind of skin. At the same time, you should also apply some astringent emulsion.
For mixed skin, to ensure the balance of the skin. Cosmetics should be used selectively according to different skin conditions. Applying face can promote skin metabolism. Squeeze lemon, pineapple and cucumber, mix with flour, and apply it to your face twice a week for better results.
Sensitive skin is extremely sensitive to cold, heat, light and pollen, which often causes allergic reactions such as redness and eczema. Generally, cosmetics with heavy fragrance and grease should be avoided. On weekdays, a slightly cold and slightly hot towel can be used to wipe the face alternately to stimulate the skin and improve adaptability. Use as little soap as possible when washing your face. Facial massage is essential.
Acne can be prevented like this.
1. The acne on the right cheek is caused by sleeping to the right. So pillowcases and sheets should be kept clean.
Constipation is one of the causes of acne, which has become common sense. Eating more vegetables and fruits rich in cellulose can effectively remove constipation.
3. Alcohol and spicy condiments (such as pepper and ginger) are the enemies of skin health. They can dilate capillaries and increase sebum secretion, thus aggravating acne.
4. The metabolism of skin cells is the most vigorous stage from 10 to 2 am, so the habit of going to bed early and getting up early should be strictly observed, and you must sleep before 12 in the evening. ..
Hanging the hair tip on the forehead near the cheek will stimulate the skin in those parts, thus aggravating acne, and this hairstyle should be avoided.
6. Even if you have acne, you must never squeeze it with your hands. Because this will bring a serious consequence, that is, the face will leave traces of nail digging.
Another cause of acne after 7.20 years old is psychological depression. Therefore, we should take part in more sports activities on holidays, keep sweat glands unblocked and live a happy life.
The mystery of skin care products
To measure the quality of a skin care product, of course, depends on its ingredients and functions. At present, many skin care products in the world usually contain the following ingredients:
A, a new generation of pure lanolin: it has the functions of moisturizing, softening, water and oil, toughening and so on. Under its action, the water in oil and the oil in water can be more stable, and can be coordinated with other components, which has a good osmotic effect and is a good carrier of other nutrients.
B.AHA acid:
AHA is extracted from fruits, and its molecular weight is very small. It can effectively penetrate pores, control various skin diseases, help epidermal keratinocytes shed, promote the renewal of new cells, increase the cell regeneration rate by more than 30%, and make skin smooth and tender.
C, pure collagen:
Collagen is one of the most important protein in human body, which mainly exists in the intercellular substance. Collagen, as a scaffold, plays a role in supporting and protecting cells. However, with the increase of age, the collagen contained in the human body becomes less and less, and the skin becomes rough, slack, wrinkled and produced. Therefore, collagen has the function of maintaining skin elasticity, anti-wrinkle and glossy skin.
D. elastin:
Can effectively restore skin elasticity.
E. Australian tea tree oil:
Natural oil extracted from the leaves of a special shrub rarely distributed in the world, mainly grows in New South Wales, northeastern Australia, with broad-spectrum antibacterial biological activity and bactericidal effect, no irritation and good skin permeability.
F, aloe essence:
Excellent soothing agent for sterilization, anti-inflammation, accelerating skin surface recovery and smoothing scars.
G, vitamin e:
The famous anti-aging agent is also an antioxidant for the formation of black spots, calming and slowing down wrinkles.
Understanding the ingredients and functions of skin care products can help you to choose suitable products, but it should be noted that excellent ingredients can't achieve the functions of skin care and nourishment if they are separated from good refining and production processes. Some small manufacturers, due to the backwardness of technology and production equipment, can't separate out the chemical purifying agent or make the effective ingredients of skin care reach the required purity and content in the process of making skin care products, which leads to the skin care products failing to achieve their due effects and even posing serious hidden dangers to healthy skin. Therefore, when choosing skin care products, we should not only pay attention to its internal ingredients, but also pay attention to the manufacturers to avoid becoming trial users of bad products.