The desire and pursuit of physical beauty is the expression of human progress and civilization. Today, physical beauty has become a social requirement. After talents enter the market, in the more competitive market economy, some special industries have higher and higher requirements for physical beauty, and physical beauty has become an important condition for participating in the competition.
First, strengthen the study of aerobics music
It's strange for students to learn aerobics for the first time, and they can't integrate movements into music at all. When they move with the rhythm of music, their movements are often out of touch with the music, and their footsteps can't step on the rhythm of music. Ask students to express the first beat of each paragraph by high-five, and constantly stimulate students' feelings about the rhythm of music, and then correspond the movements of aerobics with the means of music to form a complementary relationship, and ask students to do it.
Second, strengthen the physical training of aerobics class.
After girls enter puberty, their body shape is basically fixed and the proportion of body parts is formed. There are both genetic factors and acquired factors, such as muscle toughness, body fat and joint flexibility of trunk. Can be improved by exercise.
Third, do a good job in learning aerobics.
(1) The practice of basic movements of aerobics.
The basic movements of aerobics consist of two parts: basic steps and upper limb movements, in which the basic steps are the smallest units, and the upper limb movements are to increase the amount of exercise in order to cooperate with the completion of lower limb movements. You can ignore the requirements of upper limb movements in class and focus on the training of basic steps. When you are not familiar with footwork, put your hands on your waist, step your right foot to the right and land, then put your left foot together and bend your knees. Then do the opposite. After mastering the footwork skillfully, you can increase the changes such as swinging arm or upper arm pushing forward.
(2) Aerobics combined exercise.
After mastering the basic steps of aerobics and understanding the rhythm of aerobics music, I started the aerobics group.
For beginners, you can arrange some simple and easy-to-learn aerobics combination movements, with the music rhythm of 130BPM and the exercise intensity controlled at 60%-70%. With skilled movements and physical strength, you can gradually increase the intensity of exercise. At this time, the music speed can be increased to145pm, and the exercise intensity can be controlled at 70%-80%, which increases the difficulty of action combination. After a period of practice, students can master it skillfully, and the difficulty and direction of movements can be increased. This makes the practice frequency faster, the movements more difficult, the changes newer, and the students' interest in learning more and more intense, thus achieving the purpose of exercising and cultivating students' good posture, and also improving their sense of rhythm, expressiveness and creativity.
Nowadays, the learning content of aerobics is constantly enriched, and the development of hip-hop and boxing also provides more development space for aerobics. Through the study of colorful aerobics content, students not only cultivate a good sense of music and rhythm, but also master the methods of physical and mental exercise, which is of positive significance to the all-round and healthy development.