Bodybuilding is a kind of exercise which is mainly aerobic metabolism and supplemented by anaerobic metabolism. Practitioners are required to master the correct breathing methods during exercise, otherwise dizziness, nausea, premature fatigue and other phenomena will easily occur. Here are some correct breathing methods for bodybuilders.

First, the synchronous breathing method takes a breath every time you do an action, and breathing is completed during the action.

1. When the muscles contract, hold your breath instantly and exhale quickly, and when the muscles stretch, inhale slowly. Generally, this breathing method is used when the load is heavy, the action is carried out in supine position, or the shoulder strap and chest and abdomen must be fixed. During chest exercises, deep inhalation is allowed to achieve the requirements of keeping your chest as high as possible and your shoulders heavy, but the time for holding your breath must be short, and the exhalation is jet.

2. Breathe in quickly when muscles contract, and exhale slowly when muscles stretch. This way of breathing is contrary to the above formula. It is fast and powerful when inhaling and slow and long when exhaling. Generally used for light load and concession exercises.

Second, asynchronous breathing The breathing frequency is not equal to the number of exercises, and breathing is carried out during the interval of exercise.

1, several actions in one breath. Pause after several consecutive actions, take a breath, and then take another breath after several consecutive actions. This method is often used at the beginning of a training, when it is light, fast and energetic, or when doing warm-up activities.

2. Breathe several times at a time. When you are overloaded (more than 90% of the weight you can bear) or your body is close to fatigue, adjust your breathing so that you can try to complete another action exercise. Thirdly, freely regulated breathing is often used for low-intensity training. In short, the breathing style in bodybuilding exercises should change with the movements. Correct breathing plays an important role in adjusting posture and assisting in completing movements.

Thirdly, freely regulated breathing is often used for low-intensity training. In short, the breathing style in bodybuilding exercises should change with the movements. Correct breathing plays an important role in adjusting posture and assisting in completing movements.