First, breakfast with cereal.
If you are planning to gain weight quickly through diet, just eat a few mouthfuls of cereals for breakfast, such as rice, wheat, millet, soybeans, oats, etc., which not only contain a lot of energy, but also are small and stress-free.
Second, macaroni
60 grams of macaroni (easily available in supermarkets) contains only 2 10 calories. But who only eats macaroni? The auxiliary material is the soul of a bowl of macaroni, and the meat sauce or meatballs on the noodles can make up for this, making it an absolutely high-calorie food.
Third, peanut butter, sesame sauce
Horrible peanut butter, you only need to spread a layer of exquisite salty peanut butter on bread, and you can easily get 192 calories, which is equivalent to eating a bowl of white rice at night, and sesame sauce has higher calories!
Fourth, chocolate sauce.
100g chocolate sauce contains an astonishing 54 1 calorie. If you want fullness, it will always be your first choice. As long as that happens, you will consume more calories than two hot dogs or four steamed buns. For more details, please refer to >>& gt Chocolate is gaining weight quickly, which you didn't know.
Verb (abbreviation for verb) cheese
Yes, cheese is also an absolutely high-calorie food. A good piece of cheese will contain 69 calories, which may not seem like much, but cheese is concentrated milk, and their nutritional value is similar, that is to say, the calcium content is higher than that of protein, so cheese has always been an elite food in the fattening industry.
6. Peanut oil, soybean oil and sunflower oil
The average energy of a spoonful 120 calories makes them not to be underestimated. If there is fried food on the table, you must eat two more, which is much more effective than eating one more steamed bread.
Seven, butter
Every 5g of salted butter will contain 45 calories, which is 880 calories according to 100g. This is really an amazing number. Of course, this calorie value will gradually increase according to the thickness of your bread. Another benefit that cannot be ignored is that butter can promote the absorption of nutrients in other foods.
Eight, chocolate
Every 100g of chocolate contains 586 calories and 5 1.9 g of fat, which is almost five times that of an egg of the same weight. Moreover, chocolate contains phenylethylamine, which is said to make people feel in love, and endorphins can also enhance people's happiness and make you like eating more and more, so chocolate is an absolute holy product for fattening and the best choice for snacks at ordinary times.
Nine, whole wheat bread
The calories of ordinary white bread and whole wheat bread are almost the same, about 246 calories per 100g, but the nutritional value of whole wheat bread is higher than that of white bread, rich in crude fiber, vitamin E, zinc, potassium and other minerals, rich in B vitamins, rough texture and rich flavor, which is very popular abroad. We should not only eat calories, but also eat nutrition.
Ten, guacamole, water jam
Jam100g 400-880 kcal, with sugar content of 30%-60%. The guacamole in it is not only good for your heart, but also helps you complete your weight gain plan. A 26 1 g guacamole contains 360 calories. Although its calorie content is high, I want to tell you that avocado, as one of the most respected fruits in North America, can not only make you more fit, but also be a cholesterol-related cardiotonic drug with a good nutritional score. If the supermarket doesn't have it, you can buy it online.
XI。 yogurt
A cup of old yogurt, which is very common in the supermarket freezer, has about 1 18 calories. It doesn't look like much, but don't forget that yogurt can help you digest, promote absorption and nourish your stomach. It is a good auxiliary product. It's no use eating too much high-calorie food without digesting it. Drink more yogurt. If you don't like too sour, you can choose yogurt, which tastes good.
Twelve, pure fruit juice
Pure fruit juice can not only provide vitamins and nutrients to your body, but also bring heat to your body. A bottle of 300 grams of ordinary juice will also contain 570 calories.
Thirteen, bananas
A large banana contains 20 calories. Slice it and eat it with peanut butter sandwich or cereal breakfast. Guess how many calories you can get from it. Bananas can gain weight, which is not a hollow reputation. Its carbohydrate content is extremely high. Eating too many bananas will make you fat. It is recommended to buy a banana slicer. Sliced bananas look more appetizing.
Fourteen, nuts
All nuts are good for the heart, but they are really high in calories. For example, salted cashews contain 165 calories per serving, which is good for your health. However, it should be noted that Brazil nuts, chestnuts, almonds, macadamia nuts, peanuts, pinecones, walnuts, etc. are all "negative energy foods" with low energy content, which are prone to satiety. They should not be eaten as fattening staple food, but as snacks.
Ps: Negative energy food, also known as negative calorie food, refers to the food that needs to be digested with more calories than it actually carries, and it is the food that dieters must try their best to avoid. Corresponding to high-energy food, it can be divided into negative energy fruits, negative energy vegetables and negative energy nuts. What specific foods do they have for reference? What is calorie and how to calculate it?
Fifteen, olive oil
The olive oil you usually use at home has 40 calories in a spoonful, but it should be noted that when frying things, it is healthier than any cooking oil. Olive oil is actually pure fat, and each cup of olive oil will contain 65,438+0,920 calories. Of course, any food with high fat content will not be low in calories.
Sixteen. bacon
A thick slice of high-quality bacon contains 174 calories. Who will eat only one tablet? This is a perfect choice for people who want to gain weight quickly.
Seventeen, moon cakes
The common double yellow lotus seed cake has a calorie of about 800 kilocalories, which is equivalent to three bowls of rice.
Delicious moon cakes are definitely the number one figure killer for this long vacation. The calories of any kind of moon cake are scary, but they are friendly to us thin people. Some people like to eat moon cakes for breakfast, which is easy to raise blood sugar and promote fat accumulation. And some people like to eat moon cakes with cola or bottled juice, and the effect is simply bursting.
Suggestion: Although moon cakes are good, they should not be used as staple food. The heart and stomach can't bear too many greasy moon cakes, and eating more moon cakes will get angry. Drinking some green tea while eating moon cakes can reduce oil and fat, or you can eat it with yogurt. More moon cakes can be fattened for reference >>& gt high-calorie fattening food-moon cakes
Eighteen, ordinary coke
A bottle of coke is 600ml, with 270 calories.
Coke is the most popular drink. Of course, there should be coke when eating hamburgers and French fries, and coke when eating dinner. Even if you surf the Internet at home, don't forget to open a can of coke. Even without food, many people have developed the habit of drinking a cup of coke every day. This is because caffeine and special formula in cola are addictive. If you can't live without coke for a day, you'd better do more exercise to consume excess calories. Because one can a day can make you gain 8 kilograms a year later. What's more frightening is that the cola you drink won't make you feel full. The strong taste of cola will make you eat more food, not only cola, but also other soft drinks, root beer and so on.
Suggestion: Don't really try to drink one can a day, which is bad for your teeth.
Nineteen, beer
A bottle of beer, 600ml, has 250 calories. Drinking three bottles of beer for an adult male dinner is equivalent to eating an extra dinner.
When friends have dinner or sing together, beer is an inevitable entertainment role. However, if you only drink one can of beer every day, you will gain 7 kilograms after one year. This is why beer is called liquid bread, and people who drink beer often have a heavy beer belly. Beer contains almost no nutrients except calories, so it doesn't help your health except to make you fat.
Suggestion: It is a good choice to drink with nuts, which can balance nutrition, but don't drink beer before going to bed, because beer has diuretic effect, which will cause frequent urination at night.
Twenty, instant noodles
The calorie of a pack of instant noodles is 470 calories (100g), which is almost equivalent to two bowls of rice.
On holidays, many people at home are too lazy to cook, so they make a bowl of instant noodles when they are hungry. I don't know that instant noodles are pure calorie food, without any nutrition, with high salt content, and preservatives and flavors that damage the liver.
Suggestion: In any case, it is better to eat as little instant noodles as possible, or concentrate more high-calorie foods on it.