In fact, the so-called "vibration fat reduction" has existed since World War II. When Joe Wade was young, he wrote an article criticizing this absurd theory. Although this wily guy doesn't hesitate to look at himself in order to make money, his own company has also produced similar weight loss instruments.
Vibrating belt, fat separator, vibrating elastic rod ... Although passive motion based on vibration is not as popular as it was when it first appeared, it is still a tried-and-true way to lose weight for urban lazy people. This kind of passive weight loss instrument has been seen in large shopping malls, and many people are curious to try it. For example, on the display platform of a fat skimmer in a shopping mall, two testers stand on the machine, and high-frequency vibration drives the fat in thighs and buttocks to vibrate rapidly. According to the promotion of the merchants, you can easily lose weight by "doing exercises" while watching TV, without effort or exercise.
Can vibration really reduce fat? Of course not. Otherwise, bodybuilders need to endure harsh diet control and painful muscle training? Like all kinds of health care products and therapeutic devices we can see in the market, the vibration weight loss instrument is a pseudo-scientific product designed by using consumer psychology under the banner of "science". First of all, they made up a very consistent premise: human fat is a big piece that needs to be broken and turned into small particles to be discharged. This theory is probably inspired by refined lard in the refrigerator. Of course, the adipose tissue of the human body is not a mass of solidified fat, but is composed of fat cells arranged one by one, and fat is stored in the cells. This is not like the oil bag of instant noodles. When the plastic bag is torn, the oil will flow out. When your body lacks energy and needs to consume excess fat, fat molecules are transported from cells one by one through the cell membrane to provide energy for your body. In other words, fat will only be consumed when energy is provided, and vibration will not change it.
Doing more exercise if you want to lose weight is the healthiest and most effective way to lose weight.