Jujube is a common fruit, and it is also a commonly used food supplement material in traditional Chinese medicine. The following are the main effects and functions of red dates:
Tonifying and nourishing blood: Jujube is rich in iron and vitamin C, which can promote blood circulation, increase hemoglobin synthesis and improve anemia symptoms. It is helpful to treat fatigue and pallor caused by massive menstrual bleeding, postpartum hemorrhage and anemia.
Strengthening the spleen and benefiting the stomach: Jujube is mild in taste, which can strengthen the spleen and benefit the stomach and enhance the digestive function. Helps to improve symptoms such as indigestion and abdominal distension caused by loss of appetite and weakness of spleen and stomach.
Calm the mind and soothe the nerves: Jujube is rich in vitamin B family, especially vitamin B6, which is helpful for the normal synthesis of neurotransmitters, regulating emotions, relieving neurasthenia symptoms such as anxiety and insomnia, and improving sleep quality and mental state.
Anti-oxidation and anti-aging: Jujube is rich in a variety of antioxidant substances, such as vitamin C and polyphenols, which can scavenge free radicals and slow down the process of cell aging. Long-term balanced intake of red dates is helpful to improve skin elasticity and delay skin aging.
Regulating intestinal function: dietary fiber in red dates can increase intestinal peristalsis, promote defecation and improve constipation to some extent. In addition, jujube also has the function of convergence and diarrhea, which is suitable for diarrhea due to spleen deficiency.
Enhance immunity: Jujube is rich in vitamin C and antioxidants, which can enhance the immune system function and improve the body's resistance, and has a certain effect on preventing colds and improving disease resistance.
Improve liver health: Jujube is regarded as a liver-nourishing food, which is often used to improve liver function in traditional Chinese medicine, especially to relieve symptoms such as stagnation of liver qi, dull complexion and loss of appetite.
The above content is answered by Tanida Meng, a natural grain food, hoping to help everyone.